Why Tips Aren’t As Bad As You Think
Low-carb diets have been gaining popularity recently. And the reason is easy to understand: they work!
If you’ve been hearing about the power of a low-carb diet for weight loss,you’ll be glad to know that they come with a lot more benefits.
Perhaps there is no better way of beginning this list than with the most popular benefit of a low-carb diet – weight reduction. The Harvard School of Public Health, in analyzing the impact of reducing carb intake on weight, studied more than 53 research projects that involved 68+ plus participants. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.
Blood Sugar and Insulin Management
It’s a widely accepted fact that carbohydrates are the most important factor in any person’s blood sugar and insulin levels. By controlling our carbohydrate intake, we controll our blood sugar levels and insulin needs. High blood sugar levels are known to cause almost all known chronic diseases, such as type 2 diabetes, cardiovascular disease and even cancer.
Of course, diabetics and other individuals who suffer from conditions characterized by insulin resistance, stand to benefit much from reducing their carb intake.
Curbing Food Cravings
A person who goes on a low-carb diet increases satiety because it promotes balanced blood sugar levels. Spikes in blood sugar and insulin are also reduced. In a comprehensive study that investigated food cravings and appetite, the set that went on a low-carb diet had less cravings and difficulty fighting off hunger compared to the other set, which went on a low-fat diet. With the satiety-promoting effects of dietary fat, any person who has gone on a low-carb diet can relate to this very well. A diet rich in healthy fat can certainly control those cravings.
Low-carb diets are also known to be healthy for the heart. In particular, they lower the body’s levels of heart disease-causing triglycerides while increasing HDL or good cholesterol levels. Also, they manage blood sugar and insulin levels and prevent inflammation, which are all damaging to the heart. On top of that, with weight loss being an automatic effect of a low-carb intake, a person’s propensity for heart disease is also reduced.
With a growing number of people realizing the advantages of a low-carb diet, it’s now a lot easier to see why it’s worth trying. You won’t only get a hotter figure, but a way healthier body too. Besides a good low-carb diet regimen, you only need self-control.